Everyday Pleasure -   Extensive research has recorded the notable beneficial properties that caffeine has on our organism, while side effects are to be found only with pathological conditions like epilepsy or systematic excess in coffee drinking.   Besides caffeine, the Coffea plant also yields potassium which favours muscular contraction and has a positive effect on the heart; magnesium which has an important role in stimulating the nervous system: calcium, the essential nutritive element for bones and teeth.   Minerals then, but not only minerals. A cup of coffee also contains important vitamins like E, an efficient antioxidant, and PP which helps keep all the tissues in our organism in good condition. And then there are microelements, proteins, triglycerides, and uncombined fatty acids.   People very often give up the pleasure of a cup of coffee to follow a diet and not risk losing their line, without realising that a cup of coffee does not contain more than two calories. Furthermore a cup of coffee taken before a meal reduces the sense of hunger, a basic need in any diet.   Recent laboratory analyses have shown again how caffeine favours the production of gastric juices, so helping the digestion and intestine functions in general.It is clear, therefore, how drinking coffee everyday can become a healthy habit.

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